Best Antioxidant Rich Superfoods
This list describes the best Antioxidant superfoods according to ORAC Value by its ability to neutralize free radicals.ORAC (Oxygen Radical Absorbance Capacity) is a unit of measurement for antioxidant.
cinnamon has an Orac value of 131,420/ 100g which means this easy to find and wide variety of uses, tops the charts of our Antioxidant rich superfoods. We all love the smell of cinnamon in our holiday dishes that radiate through out the home. It can be mixed in teas, added to oatmeal for breakfast and even used in some dinner dishes to create a fantastic meal. Be creative, the Orac value of this superfood is sure to boost that immune system, tastes great and is easy to find. This makes cinnamon top of the chart for the Best Antioxidant rich superfood.
Acai is next with an ORAC value of 102,700 umolTE/100g. This blueberrie looking superfruit packs a huge punch and tastes amazing. A native of the Amazon rainforrest and growing in popular demand as a superfood makes this Antioxidant rich superfood 2nd best of for this list. This fruit is commonly made into a puree, juiced or made into smoothies. It is widely available and fun to eat. Alot of us love to put these berries to work by putting them in famous Acai bowls which can be combined with other fruits and granola for a simple and energizing morning snack that is sure to neutralize those free radicals and help you feel great
This Superfood is one of our personal favorites. Alot of us know it as Chocolate. Originally named CACAO, from the CACAO plant which produces beans and are ground into a powder or originally made into a tea, this lil bean tops the charts with an ORAC value of 55,653. Mostly available from South America, they are grown all over the world. Many Chocolate lovers would agree that CACAO is one of the best Antioxidants and tastes great and is a treat to most. These Beans have been known as a high antioxidant for ages and have been said to even lower blood pressure. Many choclatiers and consumers alike would be happy know CACAO is number 3 on Best of Antioxidant superfoods.
As we can see Cinnamon tops the Charts as winner in this best of Antioxidant Superfood with an enormous ORAC Value, wide availability and low cost. When your preparing your summer meals consider this easy ingredient with your summer teas and even as an everyday addition to your breakfast cereal or Oatmeal, even as a topping on your fruit salads. Cinnamon is for sure a simple, cost effective superfood high in antioxidants to boost your immune system. So Heres to your nutrition. If you would like an easy way to get a full daily serving of vitamins and minerals with XANTHONE rich antioxidants find more info from our Homebased Nutrition Business and Start your path to a Healthier and Happier You.