The Best Alkalizing Sources for Creating a Healthy Disease Lowering Alkaline Balance in Your Body
You may have heard of alkalizing foods or high alkaline diets. You may have heard that they help with cancer of weight loss. It is controversial whether straight alkaline dieting or even supplementing with alkalizing products prevent cancer or create weight loss on their own, but it is fairly well agreed that taking on a more alkaline diet strengthens your bones and helps prevent broken bones and osteoporosis.
Young PHorever PHour Alkalinizing Salts
Young pHorever pHour alkalinizing salts is formulated with highly unadulterated mineral substances so you achieve the greatest alklinizing benefit. Other products such as bicarbonate of soda or baking soda or baking powder are okay but still less effective when taken into your system because they usually have been heat processed or have hidden ingredients to prevent caking. You can buy this product for only $14.99 online and perhaps at drugstores where you live.
Edgar Cayce PH Altering Diet
Edgar Cayce was a holistic health practitioner from Kentucky. He is well known by many and his suggestions for health betterment grew into a business that included mechanisms and books that tell you what normal products you can use and what earth elements like castor oil, magnesium lotion or atomic iodide. His proposed alkaline diet instructs those who want to follow it to include 80% alkaline food in proportion to 20% acidic foods. This is also sometimes referred to as the Mediterranean Diet.
Above it was noted that regular baking soda was as perfect as a combination of select minerals, yet, it is not bad, especially if you need to save pennies. If you want to use baking soda to add alkalizing health benefits to your regime you can bake with it when making such things as almond bread, or, by adding a pinch to some water or other beverage preferably non-carbonated. This is highly economical as a small box of soda costs roughly $0.49.
If you want to get fancy, you could go for an ionizing solution lie pH Booster that both ionizes and alkalizes your system. It is a little expensive at $26.96 but it is enough for 6 drops of solution for 250 8 ounce glasses of water, or, over a month's supply, while it should not alter the taste like pure soda might to a small degree. There are 72 activated ionic minerals in this formula which could very well be worth it to you.
The Alkalizing Diet
Maybe you want a detailed description of what you can do, what you can eat and when. In The Alkalizing Diet book, by Istvan Fazekas you find the way to safely combine foods, the way to eat for your specific metabolism and the way to incorporate a safe fast to purify and alkalize your body. You can buy this on Kindle for only $9.99 and also in paperback for $13.67 at Amazon.com.
It is not a bad idea to learn which foods increase the alkaline balance in your body. If is usually going to mean eating more vegetables and some fruit and its derivatives like lemon, pineapple, watermelon, lime or tomato plus cultured milk products like buttermilk or yogurt. If you rearrange your menus to include these foods you will be on the road to preventing bone deteriation and helping to keep you skin and muscles healthy as well. This type of diet also helps your nerves function better, guarding against nervous conditions. The best product from the above list may be the book, The Alkalizing Diet as it even shows you how to safely fast while the other publication above is not this detailed. It is always important to do things safely.